All South Bay Footcare

Happy New Year from All South Bay Footcare!

It’s time to say goodbye to the past and hello to a fresh 2012. Dr. Teles and All South Bay Footcare wishes you a safe, happy and prosperous 2012! What’s your New Year’s Resolution?

If you’re looking to start the year on the right foot, give us at All South Bay Footcare a call. Call us at (310) 986-2925.

Pronation vs. Supination: What is the Difference?

As people walk, their ankles generally shift inward to accommodate shock and body weight as your foot hits the ground.  Complications with rotational movement come in the form of pronation and supination.  Learn about the difference between these two conditions in this overview:

Pronation

Pronation essentially describes the rotational movement of your feet.  Pronation is the motion of the ankle collapsing inward as the arch flattens.  This helps you absorb the impact of your body weight upon a surface when moving forward.  There are three types of pronation:

1. Normal Pronation: Your foot naturally rolls inward six to eight degrees after a heel-strike when moving forward.  Normal pronation has no risk of injury.
2. Over-Pronation: Over-pronation occurs when your foot rolls over fifteen degrees inward during mid-stance.  Your sole then moves more laterally than usual.  Individuals with low arches or flat feet are more likely to over-pronate.
3. Under-Pronation: Those with high arches tend to under-pronate.

Both over- and under-pronation carry the risk of injury, but can often be treated with the help of a foot care specialist who can create customized footwear and exercises.

Supination

Supination is an outward rotation of the heel. This often occurs after your heel lifts off the ground at the end of a stride forward. High arches often cause supination, which is generally considered more serious than pronation, as the ability of your body to absorb shock is diminished.

Contact the premier Torrance foot specialists at All South Bay Footcare for more information about pronation and supination. Our expert team provides customized foot solutions like orthotics, foot surgery, and ingrown toenail treatments. Call (310) 986-2925 or visit our website for more information

Happy Holidays from All South Bay Footcare!

All South Bay Footcare wishes you a very happy holiday season!  Share with us how you’re celebrating!

And if you're experiencing any foot ailments or problems, give us at All South Bay Footcare a call at (310) 986-2925

What is Overpronation?

There are a plethora of complications that can occur when running.  One of the most common problems is overpronation, which can lead to further injuries if not controlled.

This video explores the symptoms and strategies of dealing with overpronation. Overpronation occurs when the foot rolls more than 15 degrees inward when meeting the ground after a heel-strike. This forces the toe to do most of the work needed when pushing off again. Overpronation is more common for runners with low arches. 

If you believe you might be suffering from overpronation, contact All South Bay Footcare.  Whether you require foot surgery or corn removal, our Torrance practice can help treat your foot problems. Make an appointment by calling (310) 986-2925 today!

Why Minimal Incision Surgery is a Better Option

No longer do you have to suffer from extensive hospital stays, large incisions, and long recovery periods following surgery. For many procedures, patients can now elect to have minimal incision surgery, in which surgeons perform the entire procedure through a small opening with specially designed instruments. Minimal incision foot surgery carries a variety of advantages over traditional surgery, such as:

• Fast Recovery Time: Those who choose minimal incision surgery often have a shorter rehabilitation than those who elect traditional surgery. Patients can often leave the office within hours following the procedure, which means an earlier return to everyday life. Minimal incision surgery also decreases the discomfort many suffer from following a surgery.
• Safer Surgery: Unlike traditional surgery that requires general anesthesia, most minimal incision surgery is performed with local anesthesia. The small risk of infection and surgical complications is also dramatically reduced with minimal incision surgery.
• Small Incision: Traditional surgery often requires long, deep incisions. The basic concept behind minimal incision surgery is that surgeons utilize minimally invasive surgical techniques to make the smallest possible incision. Minimal incision surgery also carries aesthetic benefits, as having a smaller incision means that there is less scar tissue formation.
• Less Bleeding: A smaller incision also means less bleeding during and after the operation. Only a few stitches and bandages are needed to close up the tiny incision site after the surgery is completed.

The foot surgery experts at All South Bay Footcare in Torrance are leaders in minimal incision surgery. From bunion surgery to corn removal, we pride ourselves on our cutting-edge technology and techniques. Call (310) 986-2925 or visit us online to schedule your minimal incision surgery consultation today.