Your toes may not seem like major factors in your health, but building and maintaining strength in your toes can help prevent and alleviate a number of painful foot problems. In fact, your toes play a major role in allowing you to maintain a normal ambulatory pattern and balance correctly.
This video shows viewers a number of physical therapy exercises for the toes that can be completed at home. The different conditions that each exercise can help alleviate are listed before the exercise is demonstrated.
It is important to visit a doctor before beginning any sort of physical therapy or exercise routine. If you are concerned about foot pain and would like to learn more about how physical therapy can help, schedule an appointment with Dr. Gregory Teles of All South Bay Footcare by calling (310) 986-2925.